I Hate Dementia

A Community of Hope, Healing, and Prevention

If you’ve ever watched someone you love fade away because of dementia... you know the heartbreak.

This community was created for you —

The caregivers, the sons and daughters, the husbands and wives, and those who carry the fear that it could happen to them too.

At P31 Wellness, we believe dementia is NOT destiny.

You are NOT powerless — every small choice in how you eat, sleep, pray, and think can move your brain toward healing.

Here, we bring together faith, lifestyle, and science to protect what matters most: your mind, your memories, and your hope.

In This Community, We:

  • Support one another through caregiving, grief, and loss

  • Learn practical ways to strengthen and protect our brains

  • Discover how faith, lifestyle, and science work together for healing

Education That Empowers

Studies show that up to 40% of dementia risk is preventable through lifestyle and brain-healthy habits.
From what you eat to how you rest and renew your spirit, every positive change matters.

Each week, our community shares Brain Foods, Action Steps, and Faith + Wellness tips you can start right away — like adding blueberries to your breakfast, cutting sugar, or journaling daily gratitude.

Join Our Group:

👉 I Hate Dementia

Together, we’re changing the conversation around brain health and showing that healing is possible at every stage.