Our Mission:
We believe true health goes beyond treating symptoms—it’s about uncovering the root causes of imbalance and restoring your body’s God-given ability to heal.
At P31, you’ll find care that’s personalized, preventative, and restorative—blending functional medicine with compassionate support.
Our Approach to Whole-Body Wellness
Whole-Body Wellness – At P31, we focus on the foundations of long-term health—nutrition, movement, stress reduction, restorative sleep, and mindfulness. These lifestyle factors are key to preventing disease and promoting vitality.
Advanced Therapies –To complement them, we offer advanced therapies such as red light therapy, halotherapy, ozone and infrared wellness pods, and PEMF therapy, along with functional lab testing and nutrient supplementation.
Functional Care – When appropriate, we incorporate personalized medications to complete a care plan designed just for you.
Whether your goals include hormone balance, weight management, dementia prevention, or chronic condition recovery, our team provides compassionate guidance and proven tools to help you heal naturally.
Meet the Founder: Sandy Lindsey, MSN, APRN, FNP-C
“My goal is to educate and empower people to take control of their health—physically, mentally, and spiritually.”
With more than 27 years in healthcare, including 22 years in oncology and recent experience as a hospice nurse practitioner, Sandy has guided patients and families through some of life’s most challenging seasons. Those experiences deepened her belief that health isn’t just the absence of disease—it’s about living with strength, clarity, and purpose.
After losing her father and several family members to dementia, Sandy made it her mission to help others protect their cognitive health and quality of life. She is Certified in Functional Brain Health, focusing on prevention, early detection, and natural support for memory and brain vitality.
At P31 Wellness, Sandy blends medical science with holistic healing—combining functional medicine, advanced therapies, and faith-based care to address weight concerns, hormone imbalances, inflammation, pain, and early signs of cognitive decline. She uses medication thoughtfully, only when truly necessary, always prioritizing the body’s natural ability to heal.
Meet Dr. Carla Russo, PhD, ND, MSc., RYT | Professor of Integrative & Functional Wellness | Board Certified Holistic Practitioner
Holistic Wellness Consultant & Quantum Transformational Life Coach
Dr. Carla Russo brings more than 20 years of experience in Integrative & Functional Wellness, with expertise in Holistic Nutrition, Human Behavior, and Mindfulness-Based Stress Reduction (MBSR). As a Professor of Integrative & Functional Wellness and a Board-Certified Naturopathic Doctor, she’s been invited to speak at Harvard University, University of Texas, and global health conferences.
Through her work as a consultant, educator, and life coach, she’s empowered corporate teams, healthcare professionals, entrepreneurs, and athletes to live with purpose, balance, and resilience. She’s also a best-selling author and has been featured on ABC, CBS, NBC, and FOX.
At P31 Wellness, Dr. Russo leads personalized wellness consultations and protocol design, guiding each client through the process of self-awareness, mindset transformation, and integrative healing. Together, she and Sandy create a practice where faith, science, and compassion meet to restore balance—body, mind, and spirit.
Why Patients Choose P31 Wellness
Clients come to P31 Wellness when they’re ready for more than quick fixes. Here, you’ll find answers, support, and a team who listens — creating care that fits your life and your faith.
“I needed an IV last month. I found this amazing place by sheer luck. I was pampered and enjoyed the personal attention of a caring owner whom even called to check in on me afterwards. Looking forward to another visit. The massage chair is worth it all by itself.”
“Wonderful! The latest equipment. Clean and friendly staff. My favorite is the red light therapy. I have bursitis in my hip and it has greatly reduced my pain! I highly recommend P31!”