Our Team blends medical expertise and holistic insight to help you: Feel better, look better, and live better.
P31’s functional medicine approach identifies the root cause of imbalance and creates a personalized plan to restore your health naturally.
Learn More About P31’s Personalized Wellness Programs
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Weight Management
Feel Like Yourself Again.
Struggling with stubborn weight? Our personalized programs help reset your body - combining tailored nutrition, and advanced therapies to support sustainable weight loss.
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Hormone Management
Restore Your Energy Naturally.
Fatigue, mood swings, or feeling “off” can signal hormonal imbalance. Our integrative care blends testing, nutrition, and therapies to help your body find balance.
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Inflammation & Pain
Move Freely Again.
Chronic pain shouldn’t define your days. Our science-backed therapies promote circulation, reduce inflammation, & accelerate healing—so you can move comfortably again.
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Sports Recovery
Heal Faster. Move Freely Again.
Whether recovering from injury or surgery, our restorative treatments promote circulation, reduce inflammation, and speed healing. With science-based modalities, we help you regain strength - naturally.
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Heart Health
Strengthen Your Foundation.
Your heart powers every system in your body. Through advanced testing, nutrition, and functional therapies, we help optimize circulation, reduce inflammation, and support cardiovascular health — naturally.
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Respiratory Health
Breathe Easier. Live Freely.
Allergies and sinus issues can drain your energy and disrupt daily life. Our therapies help you breathe easier, boost resilience, and restore lasting respiratory balance for year-round wellness.
Early support matters.
Our dementia care and prevention program focuses on brain health through circulation, oxygenation, and inflammation reduction—combining functional nutrition, cognitive therapies, and restorative modalities that help sharpen focus, stabilize mood, and strengthen memory over time.
Telehealth —
Virtual Care, Real Results
Not feeling your best or unable to visit in person?
P31 Wellness offers secure telehealth consultations for functional medicine, hormone health, and lifestyle support.
Meet virtually to discuss symptoms, review labs, and receive personalized recommendations—without leaving home.
Our Healing Therapies —
Science-backed treatments that support your body’s natural healing process.
Learn how P31 Wellness treatments work together to restore your health naturally.
Meet the P31 Wellness Team —
Together, Sandy Lindsey, FNP-C, and Dr. Carla Russo unite medical expertise with holistic innovation—bridging science, faith, and functional wellness.
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Sandy Lindsey
MSN, APRN, FNP-C; Board-Certified Family Nurse Practitioner | Certified in Functional Brain Health | 27+ Years in Medicine.
With more than 27 years in healthcare, Sandy brings deep medical expertise and a compassionate, faith-guided approach to every client.
Her focus on prevention and brain health stems from personal experience and a passion for helping others live longer, healthier lives.
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Dr. Carla Russo
Meet Dr. Carla Russo, PhD, ND, MSc., RYT | Professor of Integrative & Functional Wellness | Board Certified Holistic Practitioner
A global educator and speaker, Dr. Russo specializes in integrative and functional wellness, blending science, mindfulness, and holistic nutrition.
Her passion lies in helping people reconnect with purpose, resilience, and self-healing through mind-body practices.
Ready to Start Your Wellness Journey?
Take the first step toward feeling better - physically, mentally, and spiritually.
Stay Connected with P31 Wellness
